Marathon Training

Here at The Physio Rooms we are very passionate about running and especially marathons. Picking the right training plan for you is vital for your marathon.

Here is a short video where Mike and Tom discuss their 4 top tips for marathon training. 

We have put together all of the resources you will need to have your best race:

Marathon 4 scaled

Runner’s World Smart Coach
A great free feature
http://www.runnersworld.co.uk/racing/runners-world-smartcoach/3057.html

Exercise Physiologist John Feeney
Locally we’re very lucky to work with John who can provide expert training advice
http://www.puresportsperformance.co.uk/

Nick Rivett Intersport Hove
For all your running equipment needs and for the best advice on running shoe selection check out our running mad friends who also organise The Run Squad which is a friendly free weekly run group
www.nickrivettsport.co.uk

Park Runs
Another great free running resource which we are always proud to support are the various Park Runs which happen on Saturday mornings around Brighton and Hove
https://www.parkrun.org.uk

Macmillan Calculator
If you’re interested in exploring your training in more detail try the Macmillan calculator
https://www.mcmillanrunning.com/

Running Physio
Of course we couldn’t have a marathon resources page without mention the fantastic resource that is www.running-physio.com which is of course run by our very own Tom Goom. Whether it’s advice on injuries or training you’ll find it all here.

The Physio Rooms
Over the years we have put our expert knowledge into a number of articles.
How can we improve your running efficiency?
Dos and Don’ts for final race day preparation, including a useful checklist
Training tips for Marathon & Half Marathon runners – including our injury prevention cheat sheet
Gait Analysis can be complex but the benefits are running ahead! – How we do it at The Physio Rooms…
Don’t forget your conditioning Marathon runners – Pilates will help; a case study using the Reformer
Training tips for Marathon & Half Marathon runners

For further information and to speak to one of our physiotherapists please email info@thephysiorooms.com or call us 01273 667826.