Participating in regular exercise or sport can improve fitness and mood and is an integral part of a healthy lifestyle. However, along with the benefit of exercise comes the increased risk of injury. Sports injuries (including tennis elbow, runner’s knee and shin splints) are most commonly caused by direct impact, overuse or from having more force applied to a body part than it can handle. It is important to have these injuries addressed promptly and by trained professionals. This will help to alleviate the pain caused by the injury and help prevent further damage to the affected area.
Our trained physiotherapists will help to address the symptoms and causes of your injury and provide you advice and exercises to prevent them reoccurring.
If you have a sports injury, don’t risk further damage! Book an appointment with one of our trained physiotherapists here.