Tom visits new runners at Brighton and Hove Women's Running Club

On Thursday the 22 May we were invited along to Brighton and Hove Women's Running Club (BHWRC) to discuss injury prevention when starting out as a new runner. Tom also went for a run with the Club then helped out with stretches and advised any injured runners. After, he provided a brief talk on injury prevention and answered a handful of runner's questions.

Please see below for a copy of the handout that was provided during the session:

Running Injury Handout

BHWRC is a friendly club with great support for new athletes, we highly recommend them for runners of all levels.

www.brightonandhoverunningsisters.org.uk        Running Sisters 3