On Monday the 27 January Mike and Tom from The Physio Rooms had the pleasure of being invited to present their running injuries workshop to the members at Brighton and Hove Women's Running Club. www.brightonandhoverunningsisters.org.uk
As many of the attendees were training for the upcoming Brighton Marathon and Half Marathon, we spent much of the evening giving advice on training and common training errors. We discussed different training methods, the importance of gradually increasing mileage as well as strength and conditioning for runners.
We had a very enjoyable evening and look forward to working with the club members again in the future and we wish them all the best for their events in 2014.