Yoga

yoga-pose-1082172_1280We are offering Yoga @ The Physio Rooms at our Hove clinic inside Pavilion & Avenue Tennis Club, 19 The Droveway, Hove, BN3 6LF.

Classes are run by our experienced teacher Lynn Wardill.

Yoga is a philosophy of life, which also has the potential to create a vibrantly healthy body and mind.

ASHTANGA YOGA practiced in its correct sequential order, gradually leads the practitioner to rediscover his or her fullest potential on all levels of human consciousness – physical, psychological and spiritual. Through this practice of correct breathing (Ujjayi Pranayama), postures (asanas), and gazing point (driste), we gain control of the senses and a deep awareness of ourselves. By maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind.

Intended to be a daily practice this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa). Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.

HATHA YOGA is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Today, the term hatha is used in such a broad way that it is difficult to know what a particular hatha class will be like. In most cases, however, it will be relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer.

Class times (starting 2 March 2017):

  • Thursdays 12.30pm – 1.30pm (Ashtanga)
  • Thursdays 1.30pm – 2.30pm (Hatha)

Class prices:

Classes are 60 minutes long and a 10 week course.

  • £12 per class
  • £100 for a block booking of 10

Please bring your own yoga mat to every class

Facilities:

  • Maximum of 6 people per class, small classes provide a personal approach
  • Highly qualified teacher
  • Suitable for all ages
  • Free Parking

Registered with all the major Health Insurance companies.

Gift vouchers are available on request.

For further information and to book your place please email lynnfit@btinternet.com

07889036935