Pilates is a technique developed by Joseph Pilates, who devised a series of gentle weight bearing and muscle loading exercises and integrated them into clients' fitness programmes. These exercises were floor based originally but are now also being modified to be taught in standing.

The exercises are designed to strengthen the 'core muscles' of the body which include the pelvic floor muscles, lower tummy muscles and small muscles of the back. These exercises focus on working the arms and legs whilst maintaining control around the spine, minimising excess movement and therefore reducing pain.

The benefits of Pilates include:

	Relief from pain. Pilates is particularly effective for easing low back and neck pain, but is also beneficial for shoulder and hip problems. Pilates can help return the body to full function, allowing the continuation of all activities of daily living
	Improved flexibility, strength and co-ordination. Pilates can enhance sports performance by improving core control and correcting muscle imbalance
	Toned musculature, especially in the abdominal area
	Improved posture

Pilates is beneficial for men and women of all ages. It can be used as part of a rehabilitation programme either to reduce pain or to improve performance, and as a strategy to help prevent the reoccurrence of symptoms.

Pilates can be incorporated in to your Physiotherapy treatment programme. We also offer one to one Pilates classes, which are particularly beneficial to learn the basic techniques before joining a group class.

For more information please contact us.