Physiotherapy treatment incorporates a combination of the following:

Manual Therapy - Treatment of joint, soft tissue and neural dysfunction by mobilisation, stretching and soft tissue release.

Pilates - One to one Pilates classes are available to restore correct movement patterns and posture and to improve core strength and control, particularly useful for clients with back pain.

Exercise Provision - All treatment sessions are complemented with the provision of a home exercise programme to achieve faster recovery times and encourage self management.

Post operative Rehabilitation - Treatment to aid recovery following spinal and joint surgery. Exercise and manual therapy to restore joint range of movement, muscle strength and function.

Postural Correction - Poor postures and alignment, both at home and at work, can aggravate symptoms. Physiotherapy can improve muscle function and decrease mechanical stress to the body via postural correction.

Ergonomics - Assessment and correction of the work station is essential to help reduce stresses to the musculoskeletal system. Sitting at a poorly positioned work station may aggravate symptoms. We are available to undertake ergonomic assessments within the work place.

Strapping - The use of tape to support soft tissue and joint injuries to accelerate healing and allow continued function with reduced pain.

Electrotherapy - The treatment of joint and soft tissue injuries via ultrasound.