Improving Your Performance

We specialise in evidence-based approaches to improve sports performance. We’ll provide advice on your training schedule and build a bespoke strength and conditioning programme to help you reach your goals.

Regardless of your sport we believe that to truly make the most of your potential a very holistic and individualised approach is vital. Our team of Physio’s pride themselves on assessment of movement and biomechanics. By identifying movement dysfunction or imbalances in the athlete’s body we can relate these findings to their effects on pain and performance.

To gain as much information as possible we use the following assessments:

  • functional movements
  • biomechanics
  • motor control
  • gait analysis
  • strength
  • fitness

The information we gain from these assessments allows us to design and tailor each athletes treatment and training program with great detail resulting in a decrease in injury occurrence and ultimately improvement in athletic performance.

Here at The Physio Rooms we are very lucky to work with everyone from elite athletes to pensioners and everyone in between. We are finding a rapid increase in the number of our patient’s who come to our clinic for injury assessment and treatment who then progress to our performance program.

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