Ergonomics is an important part of preventative and rehabilitative Physiotherapy.

As a result of the advancement of IT, an increasing number of people are spending longer sitting at their desks without taking natural breaks performing repetitive movements. Together with sustained poor posture, this may increase the risk of developing health problems, such as pain and discomfort in the neck, arms, elbows, wrists and hands.

Our Physiotherapists are qualified to assess your working environment and advise on any necessary changes. They have specialist knowledge in Ergonomics and work-related conditions, and will be able to advise you on whether an Ergonomic assessment is relevant for your condition.

Our ergonomic service includes:

	Individual assessment of an employee with a specific problem.
	Assessment of a department or organisation, including when there has been a change of office furniture, or location.
	Biannual Ergonomic reviews to ensure the maintenance of a optimal working environment

Ergonomic assessments are particularly relevant to help prevent, manage, and reduce:

	Low back pain
	Prevent, manage and reduce neck and shoulder pain and tension, which can have a significant effect on decreasing headaches.
	Prevent repetivive strain injuries (RSI)

Advice on posture, work time management and exercise will increase overall comfort at the workstation, resulting in:

	Reduction of lower back pain
	Reduction of stress caused neck and shoulder tension
	Prevention of repetitive strains

If you would like further information, please contact us.