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Gait Analysis can be complex but the benefits are running ahead! – How we do it at The Physio Rooms…

Tom Goom, our Clinical Lead at the Physio Rooms, is a Running Injury Specialist and expert in gait analysis. He teaches other Physiotherapists around the country on his extremely popular Running Repairs Course and has been consulted by leading researchers on the topic. Today he shares his views with us on running gait analysis. Analysing […]

How can we improve your running efficiency?

Ever since athletic competitions began coaches and athletes have strived to make their running more efficient. Despite this there has been considerable debate over what techniques actually create a more efficient style. Classically an ‘Endurance Template’ has been recommended: While this has been widely used there is minimal evidence to suggest it’s a recipe for […]

Gait Analysis can be complex but the benefits are running ahead! – How we do it at The Physio Rooms…

Tom Goom, our Clinical Lead at the Physio Rooms, is a Running Injury Specialist and expert in gait analysis. He teaches other Physiotherapists around the country on his extremely popular Running Repairs Course and has been consulted by leading researchers on the topic. Today he shares his views with us on running gait analysis. Analysing […]

Conquering chronic pain

Each year over 5 million people in the UK develop chronic pain. It can have significant lasting effects on many aspects of life, making even simple everyday tasks painful and difficult. Unfortunately chronic pain is also complex and challenging to treat. It requires a holistic approach that addresses the many factors that affect your symptoms. […]

Training tips for Marathon & Half Marathon runners

Our top tips for marathon and half marathon training: 1. Avoid training error – 80% of all running injuries are caused by training error.  At The Physio Rooms we encounter this on a daily basis. Some simple guidelines to follow are: make sure increases in training volume are GRADUAL.  A 10% increase in total mileage […]

The Physio Rooms visit Brighton & Hove Women’s Running Club to host a course on preventing injuries

On Monday the 27 January Mike and Tom from The Physio Rooms had the pleasure of being invited to present their running injuries workshop to the members at Brighton and Hove Women’s Running Club.    www.brightonandhoverunningsisters.org.uk As many of the attendees were training for the upcoming Brighton Marathon and Half Marathon, we spent much of the […]