Archive by Author

Don’t forget your conditioning Marathon runners – Pilates will help; a case study using the Reformer

pilates reformer marathon conditioning

So you’ve signed up for a marathon; sourced a program, bought new trainers, are thinking of training soon but have you thought of your conditioning? Pilates may not be the obvious choice for runners when planning their cross training but here’s why it should be: Running is a highly repetitive movement and if there are […]