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Sports Therapy is not just massage – a new partnership for The Physio Rooms with Becky from BC Sports Therapy & Fitness

We all enjoy a good massage! Why not when there are proven benefits from a deep tissue massage! Deep tissue massage is the use of deeper techniques to work into the fascia, relieving tension, aiding flexibility and helping with chronic pain. With the use of knuckles, forearms, elbows and hands it is a deliberate deep […]

The Physio Rooms and BarMob join forces!

BarMob are one of the UK’s largest and most active Calisthenics and Street workout teams. We base the foundation of what we do primarily on Bodyweight training. We are lucky to have The Physio Rooms in partnership with us. They help us in maintaining what we do and performing, competing and teaching all year round. […]

How to LOSE weight & keep it OFF with Sam

Some people will spend most of their lives on a constant diet. Why can some people lose weight, what appears to be effortless? Yet others find that it is a real battle and nothing appears to work? The common mistakes people make when trying to lose weight: • They have not fully committed to losing […]

What is physiotherapy? – a short definition

Physiotherapy is a profession associated with assessing, diagnosing and treating illness, disability, musculoskeletal pain and dysfunction. Here at The Physio Rooms, we aim to help each patient restore movement and function to maximise physical potential. As physiotherapists we endeavour to help our patients overcome injury or pain through accurate assessment by implementing the most evidence-based treatments available. […]