The Physio Rooms will be closed for the christmas break from Friday 22nd December and we will be back open Wednesday 3rd January 2018. Wishing you all a merry christmas and a fantastic new year!
Why it’s important and where to get it. As the days shorten it’s important to make sure we’re getting enough of the sunshine vitamin. It plays a key role in muscle and bone health – important for injury repair and prevention. Here’s what we know. It definitely: ✅ Has a positive impact on muscle health. […]
Check out our timetable below, we have something for everyone including our new Meditation and Mindfulness!
We are pleased to announce another great partnership with The Physio Rooms. Sally C. Davis is a qualified Meditation & Mindfulness Practioner and SMART coach. She teaches stress management and relaxation techniques through workshops, drop-in’s and long term courses. Sally will be offering the following courses starting this term: COURSE OUTLINES Meditation & Relaxation […]
Dan Lawson is a local legend in the ultra running world. His record is impressive; He runs for the GB Ultra Team, the current world and European champions at the 24hr distance. He is a world record beater for the longest distance run in a week on a treadmill (completed in a tent outside Jubilee […]
We are delighted to welcome on board physiotherapist Camilla Castellini. Camilla will be practicing from our Brighton clinic at Preston Lawn Tennis Club. Camilla has a wealth of experience treating musculoskeletal injuries and pathologies. For more information on Camilla’s skill set please read on.. Camilla is an Italian Physiotherapist living in Brighton who is registered […]
It’s estimated that 23,000 tonnes of English strawberries and 7,000 litres of cream are sold at Wimbledon each year! This classic combination is not only delicious but a good addition to your post workout or injury recovery diet. Strawberries’ nutritional benefits: • A rich source of phytonutrients (these are plant based nutrients), including anthocyanins which […]
We all enjoy a good massage! Why not when there are proven benefits from a deep tissue massage! Deep tissue massage is the use of deeper techniques to work into the fascia, relieving tension, aiding flexibility and helping with chronic pain. With the use of knuckles, forearms, elbows and hands it is a deliberate deep […]
Are you frustrated by an ongoing tendon injury? Do you want to optimise your rehabilitation process? The good news is you can, tailoring your diet can actually aid your recovery time. In the last newsletter Fran discussed how eating certain foods, in the right amounts and at specific times can help speed up the recovery […]
Wouldn’t it be great if there was something you could do which would complement your physio programme, helping to speed up the process of recovery? The good news is there is, your diet. What you eat, when and how much is an important but often overlooked part of the rehab process. Research has shown that […]