Archive by Author

Muscle health and Vitamin D with Fran

Why it’s important and where to get it. As the days shorten it’s important to make sure we’re getting enough of the sunshine vitamin. It plays a key role in muscle and bone health – important for injury repair and prevention. Here’s what we know. It definitely: ✅ Has a positive impact on muscle health. […]

New Partnership with Meditation & Mindfulness Practioner – Sally C. Davis

We are pleased to announce another great partnership with The Physio Rooms. Sally C. Davis is a qualified Meditation & Mindfulness Practioner and SMART coach. She teaches stress management and relaxation techniques through workshops, drop-in’s and long term courses. Sally will be offering the following courses starting this term:   COURSE OUTLINES Meditation & Relaxation […]

Meet Our New Physio – Camilla (Brighton Clinic)

We are delighted to welcome on board physiotherapist Camilla Castellini. Camilla will be practicing from our Brighton clinic at Preston Lawn Tennis Club. Camilla has a wealth of experience treating musculoskeletal injuries and pathologies. For more information on Camilla’s skill set please read on.. Camilla is an Italian Physiotherapist living in Brighton who is registered […]

Strawberries & Cream – Wimbledon’s tradition actually makes a good recovery snack!

It’s estimated that 23,000 tonnes of English strawberries and 7,000 litres of cream are sold at Wimbledon each year! This classic combination is not only delicious but a good addition to your post workout or injury recovery diet. Strawberries’ nutritional benefits: • A rich source of phytonutrients (these are plant based nutrients), including anthocyanins which […]

Sports Therapy is not just massage – a new partnership for The Physio Rooms with Becky from BC Sports Therapy & Fitness

We all enjoy a good massage! Why not when there are proven benefits from a deep tissue massage! Deep tissue massage is the use of deeper techniques to work into the fascia, relieving tension, aiding flexibility and helping with chronic pain. With the use of knuckles, forearms, elbows and hands it is a deliberate deep […]